Weight loss
Steady, sustainable fat loss built around the foods you already eat. No banned-food lists or crash diets: we work on portions, protein and habits you can keep.
About Ferdous
Where science meets your story
PN1
Precision Nutrition Level 1 Certified
Trained in the Precision Nutrition coaching method, built on lasting habit change.
I'm Ferdous Syed, an online nutrition coach with postgraduate training in dietetics. My qualifications include an MSc in Dietetics and Food Service Management, a Postgraduate Diploma in Nutrition and Dietetics, and a BSc in Applied Nutrition and Public Health. I work one-on-one with clients across the world, building practical, culturally suited nutrition plans for weight loss, weight gain, diabetes, hypertension and PCOS.
My approach blends evidence-based nutrition science with cultural sensitivity, habit psychology, and genuine human connection. No rigid meal plans. No one-size-fits-all rules. Just real, lasting change.
MSc, Dietetics and Food Service Management
Postgraduate Diploma, Nutrition and Dietetics
BSc, Applied Nutrition and Public Health
NASM Certified Nutrition Coach
Specialization in South Asian & Middle Eastern Nutrition
200+ clients coached across 18 countries
Areas of Focus
Support for where you are
Choose the area closest to your goal and book a call about it. You can always bring more than one.
Weight gain
Healthy, structured gain for people who struggle to eat enough, with satisfying meals and snacks that suit your appetite, routine and cuisine.
Diabetes
Blood-sugar-friendly eating that works alongside your doctor's care. Learn to balance carbs, including rice and roti, rather than cutting them out.
Hypertension
Heart-healthy meals that support your blood pressure goals, with practical ways to lower salt without losing the flavours you love.
PCOS/PMOS
Practical nutrition to support hormonal balance, steadier energy and cycle health, planned around your culture and your schedule.
Not sure where you fit?
Many clients come with more than one goal. A free 30-minute call is the quickest way to find your starting point.
How Coaching Works
The Process
From your first free call to long-term support, here's what working together looks like, one step at a time.
1
Discovery Call
30-min free call to understand your goals, history, and lifestyle
2
Deep Intake
Detailed health questionnaire covering habits, diet, culture, and preferences
3
Your Plan
Fully personalized nutrition and habit protocol built around your life
4
Active Coaching
Weekly check-ins, bi-weekly calls, and ongoing WhatsApp support
5
Sustain & Grow
Maintenance plan and community membership for continued progress
Step 1 is free and takes 30 minutes.
Testimonials
Real people, real change
"Ferdous understood my South Asian background immediately — finally a coach who didn't tell me to stop eating rice. I lost 14kg in 4 months and feel incredible."
"The group program was more than I expected. The community, the Ramadan-adapted plan, the flexibility — it all just worked perfectly for my life in Dubai."
"Working remotely with Ferdous from London was seamless. The WhatsApp support made the difference — felt like she was right there with me every day."
Let's build a plan around
your life.
Book a free 30-minute discovery call — no commitment, just clarity.