Choose your path to wellness
Every offering is designed to meet you where you are — and take you where you want to go.
4-Week Kickstart
A focused four weeks to build the right habits from day one, with a plan made for you and regular check-ins to keep you on track.
8-Week Group Program
Join a cohort of like-minded people on the same 8-week journey. Live weekly sessions, community support, and a personalized plan — at an accessible price point.
12-Week 1:1 Transformation
Deeply personalized 1:1 coaching over 12 weeks, culturally adapted to your background and lifestyle, with direct access to Ferdous throughout.
A simple plan for weight loss or weight gain
A ready-to-follow diet plan for healthy adults who want to lose or gain weight, with structure but without full coaching. A practical starting point at a one-time price.
Please note: This plan is designed only for general weight loss or weight gain. If you have a metabolic issue (such as diabetes, thyroid or PCOS) or any other medical condition, it isn’t the right fit. Please for 1:1 counselling, so your plan is built safely around your health.
What's included
- Structured meal plan for weight loss or gain
- Daily calorie guidance
- Simple food swaps and portion tips
- Shopping list to get started
Not sure which option
is right for you?
Tell me about your goals on a free 30-minute call and I'll recommend the best fit.